Ready for a calming and wildly inspiring experience? The magical blending of the seven primary chakras with the practice of yoga nidra is designed to stimulate specific energy centers while balancing their qualities in a deeply soothing experience. If you are seeking to feel grounded, unblock your creativity, find your source of inner strength, heal your heart, strengthen your voice, heighten your intuition and/or embrace bliss, joy and peace, this series was made for you. There are 14 audio meditations comprised of 7 long versions and 7 short versions of the each chakra. You don't need any special equipment for these practices though having a good audio setup, a few blankets and an eye pillow may come in handy for an extra inward and relaxing experience. You may also want to have a journal nearby to jot down any interesting discoveries , queries or inspirations that may arise. Available immediately upon purchase and yours to keep.